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Anxiety and Panic

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Hi,
I am able to solve all questions with good accuracy and shorter time when not timed. However, when it is timed, I am panicking and am not able to concentrate on the question. I am hurrying up from within and messing up. Can someone please suggest a remedy for this if similar things have happened to them and how they overcame it? All my efforts are going in vain because of this problem.

Pls help..

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